HOW TO MAKE SEX LAST LONGER FOR YOU

PART ONE. BEFORE SEX:

(1) Mental Balance: Please note that Premature ejaculation is both a physical and issue and requires a balanced state of mind to cure it. Many people win or loss by what they believes inn. There for please as much as possible not to make your self feel as if you are sexually incompetent.  Approaching sex with confidence, self respect, and a positive attitude rather than fear and self-doubt can make all the difference for both you and your partner.

2) Make Out Time To Practice At Intervals:  To some people, Masturbation is strange but in real sense, Masturbation is perfectly healthy and natural, practicing body control can best be done with Masturbation. When you do it regularly, it can help you build up your stamina, prevent premature ejaculation, and even relieve stress and anxiety. In addition to that, the more time you spend with yourself, the more familiar you will become with your body so that you can more easily recognize when you get too excited. That way, during sex, you can know when to slow down or change positions before it's too late.

3) Don't Be Jumping Around: Find yourself a regular sexual partner if possible. This is because most men tend to get particularly worked up during their first time with a new woman, especially if this woman is somebody he has been lusting after for a long time. Sometimes that man will say, are you real, is this real or dream. That kind of feeling affects his performance a lot as compared to whom he has spend a considerable amount of time with. So, go get yourself some one more regular and stop feeling nervous.

Being in a monogamous relationship is a great way to improve your performance in bed, and the more time you spend with one person, the more comfortable and confident you will feel during sex.

4) Always Wear a Condom  If You Want To Last Longer And Prevent Pregnancy As Well. I have heard a lot of complains from men who says that condoms decrease pleasure and sensitivity during sex. I often said that is not false at all. However,  if you're trying to last longer in bed, that might be just what you need. And, of course, there's the added bonus of preventing against unwanted pregnancies and sexually transmitted diseases.

5) Reduce Alcohol, Tobacco, And Other Drugs Intake. Using these substances in excess may interfere with your ability to control ejaculation.

Part Two: During Sex

1) Always Start With Foreplay. It has been proven by successive researches that couples that indulge in foreplay report having sex for longer than those who don't. Instead of getting right down to business, take some time to cuddle, kiss, touch one another, and so on. This helps prepare the woman's body more and more and the more time you spend on foreplay, the longer you'll be in bed together.

If you get too excited during foreplay, probably because of the way she is caressing you, stop her from doing whatever she's doing and focus all of your attention on her instead.

2) Regularly Change Positions To Explore Your Bodies More: This idea can help shift your attention. Plus, exploring different sexual positions can make sex more exciting and ensure that both partners are satisfied.

Also, don't be afraid to stop having sex temporarily to focus on her.

3) Give Her The Opportunity To Be In-charge: The person who is in control is usually the one experiencing most of the pleasure; letting her be in control can help decrease some of the sensitivity you feel.

4)Try Taking Your Mind Off For Sometime:  If you find yourself getting too excited during sex, try to distract yourself from how turned on you are by thinking about something completely unrelated to the situation, like work or school. Temporarily diverting your attention can help you relax and slow down.

Whatever you think of, make sure that it's something that doesn't turn you on sexually in any way.

5Take slow, deep breaths. Many men find that breathing slowly and deeply during sex can help them last longer. This can be attributed to the fact that breathing helps us relax.

I hope this pieces of advice helps you out in your quest to finding out how to last longer on bed during sex.

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