For men who feels they can't last longer in bed, I am reassuring you that you can last longer. Experience they say is the best teacher. Therefore, I want to share with you my time tested techniques I have used to combat Premature Ejaculation for years now.
Follow these exercises that finally worked for me.
Confidential: Learn the secrets to last longer in bed, from
the editors of Premature:
1. Master masturbation:
Honestly, masturbation is an exercise we can't ignore. This is because it has the ability to help you master the flow of sperm and control ejaculation. In
other words, take your time: Work up to 15 minutes. Bring yourself close to the
point of no return, but don't let yourself ejaculate until time is up.
2. Squeeze
This is another great technique. It is applied during intercourse at that point when you're overheating and feel like climaxing, stop and
squeeze right below the head of your penis. Apply firm pressure with your thumb
and forefinger and focus the pressure on the urethra—the tube running along the
underside of the penis. The squeeze technique, developed by those icons of sex
therapy, Masters and Johnson, pushes blood out of the penis and momentarily decreases
sexual tension and represses the ejaculatory response.
3. Pinpoint ejaculatory inevitability
Master your body, divide the period of your sexual experience into four (4) phases as follows: excitement, plateau, orgasm, and resolution. It's the plateau
and orgasm phases we're most concerned with. Reducing that heighten pleasure and inevitable build up is our major concern here.Why, most men crash through the excitement straight into the orgasms or climax. The trick is to slow down and recognize that
there's a spectrum of feelings throughout the process of sexual response and to
recognize your own point of ejaculatory inevitability. Rate your sexual
excitement on a scale of 1 to 10. Try keeping yourself at 7.
4. Sexercise
Do your Kegels. A Kegel is an exercise that helps tighten
the pubococcygeal (PC) muscles of the pelvic floor. Both men and women have
them, and you can become familiar with the muscle group by cutting off the flow
of urine and then starting and stopping it repeatedly. (Begin with a full
bladder.) Once you have the exercise down, practice your Kegels anywhere: at
your desk, behind the wheel. Tighten your PC muscles and hold for a count of
10, then release. Practice in sets of 10. Stronger PC muscles will help you
exercise ejaculatory control when you approach the point of inevitability.
5. Press Gently, don't thrust
Tease her, taunt her: Press the head of your penis into her
clitoral head. Linger in her vaginal entrance, where the most sensitive nerve
endings are. When you do have intercourse, focus on small, shallow movements
that penetrate the first 2 to 3 inches of her vaginal canal. Press your penis
against her G-spot. You'll last longer if you're not thrusting vigorously.
6. Show a little courtesy
Ladies first, gentlemen—and I'm talking about more than just
holding the door open. Keep your woman happy. Women have an innate capacity to
experience multiple orgasms. When you help her to her first one, it relieves
you of some of the pressure to please and the psychological anxiety that feeds
into PE. Use your fingers; use your mouth.
You can get more reasources at Google and Wikipedia.
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