Wednesday, 18 December 2013

6 FAST WAY TO BEAT PREMATURE EJACULATION


For men who feels they can't last longer in bed, I am reassuring you that you can last longer. Experience they say is the best teacher. Therefore, I want to share with you my time tested techniques I have used to combat Premature Ejaculation for years now. Follow these exercises that finally worked for me.

Confidential: Learn the secrets to last longer in bed, from the editors of Premature:

1. Master masturbation:

Honestly, masturbation is an exercise we can't ignore. This is because it has the ability to help you master the flow of sperm and control ejaculation. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.

2. Squeeze

This is another great technique. It is applied during intercourse at that point when you're overheating and feel like climaxing, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis. The squeeze technique, developed by those icons of sex therapy, Masters and Johnson, pushes blood out of the penis and momentarily decreases sexual tension and represses the ejaculatory response.


3. Pinpoint ejaculatory inevitability

Master your body, divide the period of your sexual experience into four (4) phases as follows: excitement, plateau, orgasm, and resolution. It's the plateau and orgasm phases we're most concerned with. Reducing that heighten pleasure and inevitable build up is our major concern here.Why, most men crash through the excitement straight into the orgasms or climax. The trick is to slow down and recognize that there's a spectrum of feelings throughout the process of sexual response and to recognize your own point of ejaculatory inevitability. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.

4. Sexercise

Do your Kegels. A Kegel is an exercise that helps tighten the pubococcygeal (PC) muscles of the pelvic floor. Both men and women have them, and you can become familiar with the muscle group by cutting off the flow of urine and then starting and stopping it repeatedly. (Begin with a full bladder.) Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your PC muscles and hold for a count of 10, then release. Practice in sets of 10. Stronger PC muscles will help you exercise ejaculatory control when you approach the point of inevitability.

5. Press Gently, don't thrust

Tease her, taunt her: Press the head of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vaginal canal. Press your penis against her G-spot. You'll last longer if you're not thrusting vigorously.

6. Show a little courtesy

Ladies first, gentlemen—and I'm talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.



To get a guide on how to cure Premature Ejaculation Naturally, Click on the link below to download a FREE book on P.E. NOW! Click here!

You can get more reasources at Google and Wikipedia.

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