6 FAST WAY TO BEAT PREMATURE EJACULATION

For men who feels they can't last longer in bed, I am reassuring you that you can last longer. Experience they say is the best teacher. Therefore, I want to share with you my time tested techniques I have used to combat Premature Ejaculation for years now. Follow these exercises that finally worked for me.

Confidential: Learn the secrets to last longer in bed, from the editors of Premature:

1. Master masturbation:

Honestly, masturbation is an exercise we can't ignore. This is because it has the ability to help you master the flow of sperm and control ejaculation. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.

2. Squeeze

This is another great technique. It is applied during intercourse at that point when you're overheating and feel like climaxing, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis. The squeeze technique, developed by those icons of sex therapy, Masters and Johnson, pushes blood out of the penis and momentarily decreases sexual tension and represses the ejaculatory response.

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WHAT IS PREMATURE EJACULATION?

Many describe it as follows: Rapid climax, early ejaculation, premature ejaculation, quick ejaculation and so on. But regardless of the name you call it,  it’s a problem affecting thousands of men worldwide especially in Africa and Nigeria in particular. Many men don't openly admit it, but its real. That’s because ever since ancient times sexual performance has been linked to a man’s virility and masculinity. It’s easy to understand then why a man might want to avoid talking about his ejaculation concerns, either with his partner or anyone else. However, premature ejaculation is actually the most common sexual problem faced by men. Whether it is a persistent concern, or just an occasional incident, most men have reported having some trouble with controlling their ejaculation at one point or another.

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HOW TO MAKE SEX LAST LONGER FOR YOU

PART ONE. BEFORE SEX:

(1) Mental Balance: Please note that Premature ejaculation is both a physical and issue and requires a balanced state of mind to cure it. Many people win or loss by what they believes inn. There for please as much as possible not to make your self feel as if you are sexually incompetent.  Approaching sex with confidence, self respect, and a positive attitude rather than fear and self-doubt can make all the difference for both you and your partner.

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